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Product description: This simple 5 Minute Morning Breath practice is easy to achieve and powerful too. Most useful to use as a rebalancing tool if you have been irritated, angered, or find yourself moving too fast without enough self-care.  You deserve to be the best version of yourself.  This short breathwork will reward you with deeper self connection, inspiration and equilibrium. Try it  next time you find your’e upset or off-centre. This Breath can be done in any position, however, maximum benefit can be achieved if you are lying down. For a few minutes after your session,  notice how you can integrate new awareness into your day.
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"My most profound experience from the year long training of AoB with Anthony was the amazing commitment, presence and genuine gentlemanly support he had for the training and each of us. Balanced in this rare precious container which Anthony masterfully creates, I was able to go to the depths of myself and find liberating strength in my vulnerability – among other expansive enlightening awarenesses. I have such huge gratitude for the caliber and quality of this work and am honoured to be continually growing and breathing in these realms. With abundant love and appreciation."
Senaja
“The training is definitely something I felt called to do after Seeds of Alchemy 2-day immersion. Breathwork continues to open doors and the training allows me to fully investigate and be supported in my experiences. I feel like I am growing and opening towards life’s untapped potential. Also, becoming part of an inspiring like-minded community on a global scale is a great feeling!”
Hannah
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